Iintlobo ezi-7 zokutya ialkaline zilungile emzimbeni. Ungatya ngakumbi ngamaxesha aqhelekileyo.

Ukutya okupheliyo ialkaline kulungile emzimbeni?

1. Igalikhi

Igalikhi iqulethe ioyile enyibilikisileyo, into eyenza imizimba yomzimba kwaye iphucula amandla omzimba ukulwa nomhlaza. Iyeza lale mihla lichazile ukuba igalikhi litshintshe iipropathi zokuphendula zeefibroids kwaye kuthintele ukukhula kweeseli zomhlaza. Kukwakho nezifundo ezibonisa ukuba ukukhululwa okukhethekileyo kwegalikhi kunempembelelo yomhlaza wemiphunga, umhlaza wolusu, umhlaza wesibindi kunye nabanye abamhlali.

2. I-Anyanisi

I-anyanisi inokuthintela kwaye ilwe nomhlaza. Kuba i-anyanisi iqulethe into enokunciphisa umxholo we-nitte, abantu abatya i-anyanisi rhoqo ngama-25% anokubangela umhlaza we-gestric kunabantu abatya i-anyanisi engapheliyo kunabantu abatya i-anyanisi.

I-3. I-Asparagus

I-Asparagus lukutya oluhlaza kwaye yaziwa ngokuba yinkosi yoMhlaza. I-Asparagus ityebile kwizondlo ezinokuthintela ukusasazeka kweeseli zomhlaza kunye nokunciphisa umsebenzi weeseli zomhlaza. Ingakhuthaze umsebenzi oqhelekileyo kwaye iphucule ukunganyangeki komzimba kumhlaza.

I-4. Spinach

I-Spinach iqulethe i-carotene, iivithamini, umkhondo wezinto kunye nezinye izinto, kunye ne-folic acid, enokunceda ukukhusela izifo ezinje ngomhlaza we-tecal, umhlaza webele, kunye nomhlaza webele, kunye nomhlaza webele.

5. I-melon yokuqamba

I-melon ye-bitter yi-alkaline yokutya. Ine-vitamin B1, ivithamini B2 kunye nezinye izithako eziyingenelo. I-melon yokuqamba inokuthintela ukurhoxiswa kweeseli eziqhelekileyo kwaye inesiphumo esithile somhlaza. Ukongeza, i-melon ekrakra inokuthi incede iswekile yegazi. Izigulana zesifo seswekile zinokutya i-melon ekrakra ngokufanelekileyo, engenakuphela iswekile yegazi kuphela kodwa ikwanceda ukunciphisa imeko yomhlaza.

I-6. Mulberry

I-Mulberry ikwayinto eqhelekileyo ye-alkaline. Ine-resveratch, into enokukunciphisa ukukhula kweeseli zomhlaza kwaye kuthintele ukusasazeka kweeseli zomhlaza. Ngaphezulu, i-Mulberries iqukethe ivithamini C, enokukhulula i-radicals kwaye inciphise umonakalo osimahla kumalungu.

I-7. I-carrot

I-carots iqukethe i-carotene, eguqulweyo ibe yiVitamin A emva kokungena emzimbeni. IVitamin A ikwayinto echasene nomhlaza kwaye inokukhusela amehlo. Ukongeza, iikherothi zikwanazo nezinye izinto ezinokunciphisa izifo zentliziyo, zomeleza ukumelana, kwaye kuthintele ukubanda.

Isikhumbuzo esishushu: Izinto ezahlukeneyo ze-alkali zinokulawula ibhalansi ye-Acid-Ball yomzimba kwaye zinokunceda ukukhusela umhlaza. Ungatya ngaphezulu kubo yonke imihla. Ukongeza, kuya kufuneka utye iziqhamo ezininzi, imifuno, kunye nokutya eneproteyini ephezulu kunye neevithamini mihla le, enokuphucula ukuxhathisa kwakho kwaye kuncede ukukhusela izifo. Lumka ukutya ukutya okuneziphatheka, ukuthoswa, kunye nokutya okuqhelekileyo. Oku kutya kuphezulu kwiikhalori kwaye kunokuvuselela iiseli, zibangela izifo, kwaye unyuse imeko yomhlaza.

Kodwa kukho ingxaki. Ezi mveliso azinakugcinwa ixesha elide. Iigalikhi yehydddddd, I-anyanisi emzimbeni, iikherothi ezinamanzi kunye neminye imifuno emihliselweyo esiyivelisa nje isombulula ingxaki yokugcina.